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newnan's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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151.6 lb
Lost so far: 52.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1142 kcal
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Fat: 42.16g | Prot: 24.93g | Carb: 189.51g.
Breakfast: Espresso Coffee. Lunch: Double Fiber Wheat Bread, Egg Salad, Iced Tea. Dinner: Iced Tea, Pear (Cooked or Canned), Pear Juice, Creamy Peanut Butter, Double Fiber Wheat Bread, Light Mayonnaise . Snacks/Other: Pecan Nuts, Chocolate Pudding Snack Pack. more...
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2061 kcal
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Activities & Exercise:
Racquetball - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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on diet newnan's own diet
losing 0.9 lb a week
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