 |
Annelies64's Journal, 06 May 2012
|
 |
Weigh In record (no journal entry) for 06 May 2012
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1266 kcal
|
Fat: 48.46g | Prot: 85.09g | Carb: 139.00g.
Breakfast: Gesneden Ham, Melk (Vetvrij), Limburgs Roggebrood, Becel Light, Biefstukworst Gerookt op Beukenhout. Lunch: Hagelslag, Becel Light, Gerookte Forelfilet, Limburgs Roggebrood, 30+ Kaas Extra Gerijpt. Dinner: Plantaardig, Groene Snijbonen (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Sukadelappen. Snacks/Other: Gerookte Forelfilet, Luchtige Naturel Crackers, Rode Tafelwijn, Granny Smith Appels, Yoghurt 0%. more...
|
|
2137 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet Annelies64's own diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Annelies64's own diet
|
Annelies64's weight history
Annelies64's Recent Activity
Annelies64's own activity
No recent activity.
Annelies64's Buddies
No recent activity.
Other Member Diet Recent Activity
|