Sam1974's Journal, 06 May 2012

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68.9

153.7 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

1299 kcal

Fat: 31.39g | Prot: 82.54g | Carb: 169.88g. Breakfast: Granola, Fruit Yogurt (Nonfat), Caffe Latte (Tall). Lunch: Turkey Melt, Sweet or Dark Chocolate. Dinner: Organic Mixed Vegetables, Fish, Brown Rice. Snacks/Other: Cappuccino. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Sam1974's own diet steady weight


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	kittybleker recorded a weigh in at 165.3 lb.
	pwlthomas recorded a weigh in at 209.0 lb.
	Jamael72 recorded a weigh in at 154.1 lb.
	raden marsinggih updated their Exercise Diary.
	majapa recorded a weigh in at 193.6 lb.
	nabiluce recorded a weigh in at 154.3 lb.
	gfelgent updated their Food Diary.
	Samfit2thenextlevel recorded a journal and a weigh in at 158.0 lb.

Sam1974's Journal, 06 May 2012

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