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TJackWagon's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2961 kcal
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Fat: 106.22g | Prot: 256.58g | Carb: 256.59g.
Breakfast: Sausage Patty, Cheddar Cheese , Organic 1% Milk, Fuji Apples, 100% Whey Protein - Chocolate, Nonfat Blood Orange Greek Yogurt, Omega Eggs. Lunch: Liquid Morph, New Whey Liquid Protein - Grape, 14" Thin Crust Pizza - Cheese . Dinner: Green String Beans, Light Olive Oil, Organic 1% Milk, Boneless Skinless Chicken Breast, 100% Whey Protein - Chocolate. Snacks/Other: Coca-Cola Classic (20 oz), Movie Theater Popcorn. more...
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2715 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Resting - 7 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours. more...
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on diet TJackWagon's own diet
gaining 1.6 lb a week
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