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djs2512's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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3070 kcal
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Fat: 96.47g | Prot: 104.20g | Carb: 452.31g.
Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, Tea (Brewed). Lunch: Cheese Sandwich. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Devon Custard, Steak Pie. Snacks/Other: Banana Muffin, Apple Pie (), dairy milk, Multigrain Bread. more...
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3121 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 55 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet djs2512's own diet
gaining 1.0 lb a week
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