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mpesch66's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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227.3 lb
Lost so far: 8.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2346 kcal
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Fat: 124.58g | Prot: 149.93g | Carb: 158.51g.
Breakfast: Delikatess Kochhinterschinken, Vollkorntoastbrot, Lachsschinken, Kaffeeweisser, Roggen Vollkorn Knäckebrot, Bärlauchquark, Allgäuer Limburger Leicht. Lunch: Lachsschinken, Champignons, Zwiebeln, Butter (Gesalzen), Rührei (Ganz, Gekocht). Dinner: Kartoffelsalat mit Creme Fraiche und Schnittlauch, Vollkorntoastbrot, Rindersteak, Fischburger. Snacks/Other: Kaffeeweisser, Truthahnsalami, Bananen, Hartgekochtes Ei. more...
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2999 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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on diet mpesch66's own diet
losing 2.4 lb a week
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