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glaenzchen's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2984 kcal
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Fat: 61.93g | Prot: 204.77g | Carb: 384.94g.
Breakfast: Nutella, Brötchen, Haltbare Fettarme Milch 1,5% Fett, Aufschnittplatte Bierschinken, Imkerhonig, Halbfettmargarine. Lunch: Hähnchen Brust, Fusilli, Champignons, Tomaten. Dinner: Aufschnittplatte Bierschinken, Zwiebelbrot, Basmati-Reis, Hähnchen Brust. Snacks/Other: Quark, Edel Nugat, Traubenzucker, Beerenmischung Ungezognere TK, Whey Fusion, Haltbare Fettarme Milch 1,5% Fett. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Keto-Diet (AD)
losing 2.2 lb a week
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