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5/3/12 Ran 3.5 miles @ 8:34 pace, 7 MPH treadmill.
5/4/12 Ran 3 miles @ 8:13 pace, 7.3 MPH treadmill.
No exercise today, too much running around and stuff to do. Today was a weigh-in, so results are below.
Weight = 161 (decrease 1lb)
BF = 13.9% (decrease .5%)
MM= 42% (increase .9%)
Diet Calendar Entries for 05 May 2012:
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1832 kcal
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Fat: 49.34g | Prot: 91.51g | Carb: 255.78g.
Breakfast: Coffee, Water, Apple, Peanut, Almond & Dark Chocolate Protein Chewy Bar. Lunch: Water, Strawberries, Nonfat Plain Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds. Dinner: Loco Taco, Steamfresh Italian Blend, Light Chicken Noodle Soup. Snacks/Other: Wheat Bread great value, Quaker Multigrain Fiber Crisps, Bud Light & Clamato Chelada, Fat Free Mini Pretzels, Chunk White Chicken, Asian Pear, NUTrition Heart-Healthy Mix, Orange, Water, Miracle Whip Light, Special K Cereal Bar. more...
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2944 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 4 hours, Standing - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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