teachjas's Journal, 05 May 2012

teachjas's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2012

178.5 lb Lost so far: 18.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

1606 kcal

Fat: 41.21g | Prot: 45.50g | Carb: 202.27g. Breakfast: Florida Oranges, Essentials String Cheese. Lunch: Chicken Filet, Honey Wheat Sandwich Thins, Peanut Butter. Dinner: Uncrustables Peanut Butter and Grape Jelly Sandwich. Snacks/Other: Cookies Ready To Bake - Big Deluxe Chocolate Chip, Frozen Pomegranate Acai Margarita. more...

2008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet teachjas's own diet gaining 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

teachjas's weight history

view complete history

teachjas's Recent Activity

teachjas's own activity

No recent activity.

teachjas's Buddies

No recent activity.

Other Member Diet Recent Activity

	bommarj recorded a weigh in at 238.0 lb.
	Missingyou recorded a weigh in at 243.0 lb.
	Ramez recorded a weigh in at 172.5 lb.
	gmossy recorded a journal and a weigh in at 157.6 lb.
	ClassicRocker and Sally L are now buddies.
	Sally L commented on their journal.
	eckelj recorded a weigh in at 174.0 lb.
	Kathykitty recorded a weigh in at 157.0 lb.

teachjas's Journal, 05 May 2012

submit a comment

Other Related Links

Members

Other Journals for teachjas's own diet

teachjas's weight history

teachjas's Recent Activity

teachjas's own activity

teachjas's Buddies

Other Member Diet Recent Activity