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ConstanceAnn's Journal, 05 May 2012
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Writing every little thing down that I'm eating is genius from an awareness POV! Plus, I'm lazy at heart, I think; I'm finding that if I have to write it down, I think twice or thrice about putting it in my mouth.
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213.5 lb
Lost so far: 4.5 lb.
Still to go: 78.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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957 kcal
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Fat: 53.91g | Prot: 72.16g | Carb: 50.58g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: wendy's caesar salad dressing, Egg Salad, goya canneloni beans, dole salad. Dinner: designer whey. Snacks/Other: goya canneloni beans, water, Kirkland lean sliced ham. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 12 hours. more...
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