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royalthumbs's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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185.2 lb
Lost so far: 16.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1076 kcal
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Fat: 31.98g | Prot: 61.83g | Carb: 136.20g.
Breakfast: banana, coffee. Lunch: diet mountain dew, steak sandwich. Dinner: diet coke, chick fil a chicken sandwich. Snacks/Other: nestle bottle water. more...
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