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ronnie550's Journal, 05 May 2012
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weekends are so hard, eat out with hubby and have no self control had fudge and a ice cream bar. AHHHH
Diet Calendar Entries for 05 May 2012:
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1073 kcal
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Fat: 68.79g | Prot: 53.69g | Carb: 62.92g.
Breakfast: egg, pork saus. Lunch: ice cream bar, pork steak, cabbage, asian dressing. Snacks/Other: tuna salad, choc fudge. more...
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2059 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I agree, weekends are much harder than during the week. I like using fatsecret because it keeps me accountable and there is less of a chance for me to "cheat" on my calorie intake.
The one day last week that I went over the calorie intake had a lot to do with the fact that my blood sugar was low when I came home from work and I picked at food the rest of the day. The second day that happened I was more in control - drank more water, got involved with other things like computer etc..
06 May 12 by member: jewells1953
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