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Mbotti's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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198.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1754 kcal
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Fat: 63.78g | Prot: 225.65g | Carb: 73.50g.
Breakfast: Milk (Nonfat) , Chocolate Protein Shake. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , 2% Milk American Cheese Singles, Light Mayonnaise, Sandwich Thins - Multi-Grain. Dinner: Crispy Onions Garlic Pepper, Caesar Salad Dressing , Light String Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Protein Shake, Chocolate Protein Shake. more...
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on diet Mbotti's own diet
gaining 0.2 lb a week
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