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niagara47's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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160.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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843 kcal
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Fat: 32.93g | Prot: 45.66g | Carb: 91.28g.
Breakfast: Egg, Refried beans, Corn tortilla, Cottage cheese. Lunch: Dave's, Adam's, Apple sauce. more...
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on diet Ideal Protein
gaining 0.5 lb a week
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