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pamBA's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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408 kcal
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Fat: 37.07g | Prot: 16.63g | Carb: 2.20g.
Lunch: Beef Steak, Spinach, Aceite de Oliva. Snacks/Other: Coca-Cola Light, Green Olives. more...
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on diet Atkins
losing 5.5 lb a week
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