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Kevinward8894's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2228 kcal
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Fat: 69.59g | Prot: 170.36g | Carb: 228.64g.
Breakfast: 1% Fat Milk, 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked) . Lunch: Regular Chips, Natures Best Isopure Alpine Punch, #4 Turkey Tom Unwich. Dinner: Rhubarb Crisp with Splenda, Chili Con Carne with Beans, Premium White Rice. Snacks/Other: Mountain Dew (12 fl oz), Amplified Wheybolic Extreme 60. more...
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2771 kcal
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Activities & Exercise:
Mowing - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 21 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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on diet Kevinward8894's own diet
losing 0.3 lb a week
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