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Edwards87's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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172.0 lb
Lost so far: 10.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1382 kcal
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Fat: 55.44g | Prot: 117.24g | Carb: 135.47g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Ultra fiber dx. Lunch: Turkey Smoked Sausage, Egg White, Broccoli, Mushrooms, Extra Virgin Olive Oil, Red Onions. Dinner: White Corn Tortillas, Diet Citrus Green Tea, Broccoli, Turkey Smoked Sausage, Ultra fiber dx. Snacks/Other: Cashew Nuts, Nonfat Vanilla Greek Yogurt (Chobani), Splenda with Fiber. more...
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1884 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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