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keydiddy's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1905 kcal
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Fat: 56.80g | Prot: 82.56g | Carb: 272.52g.
Breakfast: Bacon, Smoked Salmon, Toasted Bagel, Cream Cheese, Seasonal Fresh Fruit Salad. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Refried Black Beans, Onions, Black Beans and Rice, Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Cherry Icee, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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on diet keydiddy's own diet
losing 7.0 lb a week
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