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drstrings's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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238.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2704 kcal
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Fat: 44.01g | Prot: 152.13g | Carb: 285.25g.
Breakfast: Egg, Olive Oil, Onions, Spinach (Chopped or Leaf, Frozen). Lunch: Pearled Barley (Cooked), Chunk Light Tuna in Water, Ranch Salad Dressing (Fat Free), Green Leaf Lettuce, Chicken Breast, Total 0% Greek Yogurt, Beer. Dinner: Beer, Fried Rice, 3 Piece Fish 'n Chips, Soft Pretzels, Flame Grilled Chicken Breast, Skinless. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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on diet drstrings's own diet
steady weight
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