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I'm down about .4 lbs today, not a major feat, but it definitely made me smile upon waking up!! Just like my kids Thomas video says, "slow and steady wins the race." As good advice as any :)
Diet Calendar Entries for 05 May 2012:
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1733 kcal
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Fat: 75.05g | Prot: 145.25g | Carb: 156.27g.
Breakfast: 1% milk, special k cereal chocolate. Lunch: shredded mozz, deli ham, cream cheese, sour cream daisy, ole, avocado, tomato, Black Beans. Dinner: flaxseed meal, green onion, peas, sliced ham, butter, precious string cheese, skinless chicken breast, pam. Snacks/Other: vlasic dill pickle, tuna fish canned great value, mayonnaise, turkey snack bites, atkins brownie carmel. more...
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3075 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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