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Rcyphermd's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1714 kcal
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Fat: 53.69g | Prot: 50.31g | Carb: 194.17g.
Breakfast: Peanut Butter, Greek Yogurt. Lunch: Eggplant Parmesan, Chocolate Creme Pie, Wedding Soup, Cavatelli Pasta, White Bread. Dinner: Kahlua. more...
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on diet Rcyphermd's own diet
steady weight
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