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kimjinxie's Journal, 05 May 2012
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Very pleased with my progress. I went to my first Yoga class at the gym today and it went well. I kind of wobbled on some of the poses and some are difficult with my knee, but I didn't do too bad. :)
BP = 114/78 Pulse 75
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198.8 lb
Lost so far: 28.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1663 kcal
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Fat: 83.44g | Prot: 85.42g | Carb: 153.78g.
Breakfast: Bananas, trader joe's strawberry preserves, land o Lakes light butter with canola oil, Oroweat Healthfull. Lunch: Hamburger Patty, Bacon (Cured, Pan-Fried, Cooked), White Bread, Potato French Fries, Cheddar Cheese, Ranch Salad Dressing. Dinner: Mexican Rice, Shredded Beef Taco, Refried Beans with Cheese. more...
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2684 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Housework - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet kimjinxie's own diet
losing 0.4 lb a week
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 Comments
Great job - I think Yoga requires LOTS of muscle. I am not ready for it...HCB
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