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Community > Members > macnkat > Journal > 05 May 12
Weigh In record (no journal entry) for 05 May 2012
173.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 May 2012:
1202 kcal Fat: 78.03g | Prot: 70.47g | Carb: 83.34g.   Dinner: refried beans, Chicken Tamale, Chile Relleno. Snacks/Other: Atkins Chocolate Shake, Atkins Chocolate Chip, Banana, Almonds. more...
4474 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 22 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

     
 

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