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Topazz's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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219.6 lb
Lost so far: 67.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1388 kcal
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Fat: 14.41g | Prot: 114.78g | Carb: 138.05g.
Breakfast: Whey Protein, Bananas, Old Fashion Oatmeal, Finely Diced Walnuts. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Mesquite Wood Smoked Skinless Turkey Breast, Baby Carrots. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Santa Fe Brand Grill Chicken Breasts. Snacks/Other: Emerald Balance Total Nutrition Drink Mix, Total 0% Greek Yogurt, Fructose Sweetener (Sugar Substitute, Dry Powder), Margarita. more...
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