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jaa001's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1544 kcal
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Fat: 59.04g | Prot: 72.79g | Carb: 151.30g.
Breakfast: Turkey Sausage Patties, Hearty Light Multi-Grain English Muffins, Fat Free American Cheese Singles, Bananas , Break Free Egg Substitute. Lunch: Swedish Meatballs with Pasta, Creamy Coleslaw, Angus Chopped Steak (Small). Dinner: 12" Medium Meat Lovers Pan Pizza, White Zinfandel. Snacks/Other: Tagalongs. more...
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2477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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on diet jaa001's own diet
gaining 0.3 lb a week
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