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ardcarmvk's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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233.8 lb
Lost so far: 51.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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834 kcal
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Fat: 36.88g | Prot: 71.30g | Carb: 63.77g.
Breakfast: Chocolate Mint Crunch Meal Bar, Honey Mustard Pretzel Sticks. Lunch: chicken thigh, green beans, butter. Snacks/Other: Sugar Free Popsicles. more...
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on diet Medifast
losing 1.8 lb a week
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