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LoganFrancs's Journal, 05 May 2012
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i could cry
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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870 kcal
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Fat: 22.62g | Prot: 70.79g | Carb: 67.19g.
Breakfast: Banana Milk Shake, Fruit 'n Yogurt Parfait. Lunch: Grilled Chicken, Chinese Broccoli (Cooked), Green Snap Beans. Dinner: Chinese Style Barbeque Pork. more...
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on diet LoganFrancs's own diet
gaining 0.5 lb a week
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