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Jonah11's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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196.6 lb
Lost so far: 10.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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2180 kcal
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Fat: 56.93g | Prot: 298.99g | Carb: 99.87g.
Breakfast: applegate turkey, carlson, udi's bagel, unsweetened almond milk, myofusion. Lunch: myofusion, unsweetened almond milk, boneless skinless chicken breast. Dinner: boneless skinless chicken breast, whiskey, unsweetened almond milk, unsweetened almond milk, myofusion, myofusion, cookie. Snacks/Other: arctic zero, strawberries, boneless skinless chicken breast. more...
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