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donaldtott's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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3466 kcal
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Fat: 131.60g | Prot: 132.35g | Carb: 348.88g.
Breakfast: Sugar, Lite Chocolate Cream, Nutri-Grain Whole Wheat Waffles, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) , Nutella Hazelnut Spread. Lunch: American Cheese, Butter (Salted) , Multigrain English Muffin, Fried Egg. Dinner: Chicken Breast (Skin Not Eaten), Spanish Rice, Yellow Cake (with Vanilla Frosting), Sausage & Peppers. Snacks/Other: Iced Coffee with Milk and Sugar, Corona Extra, Guacamole with Tomatoes, Sangria, Mexican Blend Cheese, Tortilla Corn Chips. more...
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2438 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet donaldtott's own diet
losing 0.2 lb a week
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