SlimSwede's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
171.0 lb Lost so far: 25.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
2663 kcal Fat: 127.53g | Prot: 130.39g | Carb: 276.45g.   Breakfast: apple jacks, Milk (Nonfat). Lunch: 10" Thin Crust Pepperoni Pizza. Dinner: 1/3 lb Hamburger. Snacks/Other: Smoked Cheddar, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat), Nachos with Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. more...
on diet SlimSwede's own diet  

     
 

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