jbartsch's Journal, 05 May 2012

jbartsch's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2012

209.2 lb Lost so far: 2.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

3180 kcal

Fat: 90.62g | Prot: 43.86g | Carb: 324.09g. Breakfast: Fruit Cup (Medium), yogurt trail mix. Lunch: spinach , dried cran, candied pecans, Chocolate Chip Cookies, vinaigrette. Dinner: 3-Piece Fish & Chips. Snacks/Other: Summer Ale Beer. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 12 minutes, Driving - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

on diet jbartsch's own diet losing 0.8 lb a week


	submit a comment You must sign in* to submit a comment*

jbartsch's weight history

view complete history

jbartsch's Recent Activity

jbartsch's own activity

	recorded a journal and a weigh in at 204.8 lb.
	recorded a weigh in at 204.2 lb.
	recorded a weigh in at 204.6 lb.
	recorded a weigh in at 203.8 lb.

jbartsch's Buddies

No recent activity.

Other Member Diet Recent Activity

	jbruntt recorded a weigh in at 189.2 lb.
	tybihan recorded a weigh in at 167.3 lb.
	Kenny Mic recorded a weigh in at 217.0 lb.
	Mambo poa updated their Exercise Diary.
	Kiwi-NL updated their Food Diary.
	tnen3234 recorded a weigh in at 196.2 lb.
	tanker_83 recorded a weigh in at 211.0 lb.
	Narek55 recorded a weigh in at 177.0 lb.

jbartsch's Journal, 05 May 2012

submit a comment

Other Related Links

Members

Other Journals for jbartsch's own diet

jbartsch's weight history

jbartsch's Recent Activity

jbartsch's own activity

jbartsch's Buddies

Other Member Diet Recent Activity