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I had a better week because I really focused on drinking enough water in ounces to equal half my body weight - so at least 120oz.
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225.6 lb
Lost so far: 17.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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1390 kcal
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Fat: 48.92g | Prot: 127.07g | Carb: 115.07g.
Breakfast: milk, water, coffee, Olive Oil Cooking Spray, eggland's best large egg, Extra Firm Tofu, Thomas lite hearty grain english muffin. Lunch: Organic Garbanzo Beans, nonfat cottage cheese, water. Dinner: pitted black olives, cherry pepper, water, Carrots, Celery, Cucumber (Peeled), Baked Alaska, swordfish, Steamed or Boiled Lobster, Oysters, Steamed or Boiled Shrimp, asparagus. Snacks/Other: water. more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 4 hours and 37 minutes, Sleeping - 9 hours. more...
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on diet HCB's own diet
losing 4.0 lb a week
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