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menioli's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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207.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1946 kcal
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Fat: 58.58g | Prot: 133.74g | Carb: 202.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Orange Juice, White Bread. Lunch: Bananas, Puerto Rican Style Seafood Paella (Paella A La Marinera), Potato French Fries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Seafood Salad, Light Beer, Octopus. Snacks/Other: Soft Serve Ice Cream. more...
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on diet menioli's own diet
gaining 0.4 lb a week
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