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nando61's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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197.3 lb
Lost so far: 29.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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3646 kcal
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Fat: 126.36g | Prot: 183.18g | Carb: 339.79g.
Breakfast: 2% Milk American Cheese Singles, Egg, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Double Fiber 100% Whole Wheat Bread, All Natural Roasted Turkey Breast. Lunch: Elite Gourmet Whey & Casein - Milk Chocolate, Pulled Pork, 2% Milk American Cheese Singles, Milk (1% Lowfat with Added Vitamin A), Bananas. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Pork Soft Taco, Spicy Nacho Cheese Dip, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Cranberry Juice, Vodka, Chocolate Cake (with Chocolate Frosting), Orange Juice. more...
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3378 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet nando61's own diet
gaining 0.2 lb a week
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