pottergrapes's Journal, 05 May 2012

pottergrapes's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2012

177.4 lb Lost so far: 0.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:

1446 kcal

Fat: 123.12g | Prot: 67.44g | Carb: 19.96g. Breakfast: HEAVY CREAM, Young Green Onions, Coffee, Egg, Cheddar Cheese, Mushrooms. Lunch: mushrooms, green onion, Parmesan Cheese (Grated), egg, coffee, heavy cream, olive oil, Organic Baby Spring Mix. Dinner: extra virgin olive oil, heavy cream, salmon, coffee, parmesan cheese, organic spring mix, mushrooms. more...

on diet Atkins losing 0.4 lb a week


	submit a comment You must sign in* to submit a comment*

pottergrapes's weight history

view complete history

pottergrapes's Recent Activity

pottergrapes's own activity

No recent activity.

pottergrapes's Buddies

No recent activity.

Atkins Recent Activity

	Rosie30265 updated their Food Diary.
	princek updated their Exercise Diary.
	DairyFarmersWife commented on their journal.
	debra9500 recorded a weigh in at 243.0 lb.
	PDXmom recorded a weigh in at 170.8 lb.
	Crystal520 updated their Exercise Diary.
	ndubbs87 commented on their journal.
	sugaplumsunshine joined Challenge Another 30 Day Squat Challenge.

pottergrapes's Journal, 05 May 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

pottergrapes's weight history

pottergrapes's Recent Activity

pottergrapes's own activity

pottergrapes's Buddies

Atkins Recent Activity