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abran874's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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184.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1651 kcal
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Fat: 60.33g | Prot: 134.04g | Carb: 133.01g.
Breakfast: 8oz - Blue Diamond Almond breeze, shakeology, pinapple, PB2. Lunch: low sodium V-8 juice, boneless skinless split chicken breast. Dinner: 6" subway ham, ranch dressing, honey turkey hillshire farm. Snacks/Other: string cheese crystal farms, multigrain fiber crisps, skim milk, nutrition heart healthy mix . more...
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