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clkrn10's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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200.2 lb
Lost so far: 88.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1560 kcal
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Fat: 110.49g | Prot: 124.69g | Carb: 20.19g.
Breakfast: Bacon, Beef Sausage Patty or Link, Cheese Sauce, Scrambled Egg (Whole, Cooked). Lunch: Seasoned Lean Turkey Burger, Crushed Tomatoes (Canned). Dinner: Giant Beef Stick, Olive Oil. Snacks/Other: Sharp Cheddar Cheese, Premium Light Tuna in Water (Pouch), Carb Master Blackberry Yogurt, Ground Flax Seed, Parmesan Cheese (Grated), Parmesan Cheese (Grated). more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet clkrn10's own diet
gaining 1.5 lb a week
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