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waynesworld's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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220.3 lb
Lost so far: 6.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2280 kcal
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Fat: 82.23g | Prot: 69.31g | Carb: 325.71g.
Breakfast: egg, buttermilk waffles, brown and serve lite, banana, Pancake Syrup. Lunch: typical sandwich. Dinner: Andreas typical salad. Snacks/Other: entenmans donut, special k bar, cheddar cheese, carrots, Soybeans (Mature Seeds). more...
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3295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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