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geralynb's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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121.4 lb
Lost so far: 5.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1235 kcal
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Fat: 24.60g | Prot: 53.55g | Carb: 168.48g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat) , Oranges , Ruby Tangerine Juice Drink. Lunch: Carrots, Jelly Beans, Bananas, Honey & Oats English Muffins, Extra Crunchy Peanut Butter. Dinner: Provolone Cheese, Broccoli, Hamburger Bun, Grilled Chicken Spiedini (Dinner). Snacks/Other: Light Cheese Heads String Cheese Sticks, Budweiser Select 99 Calories Beer, Apples, Animal Crackers. more...
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1922 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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