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susantw's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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941 kcal
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Fat: 34.09g | Prot: 95.00g | Carb: 67.68g.
Breakfast: milk, blue berries, strawberries, light yogurt, kale, egg beaters, blueberries . Lunch: natural peanut butter peter pan, Chicken Breast Tenderloins, hot chili sauce, zucchini, onion, celery, carrots, brocolli, olive oil, soy sauce. Dinner: mushrooms, beef tenderloin, asparagus, garden salad. Snacks/Other: cocoa almonds, Cottage Cheese (Lowfat 1% Milkfat). more...
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2752 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Weight Training (moderate) - 40 minutes, tread mill - 1 hour and 2 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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on diet susantw's own diet
losing 1.6 lb a week
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