mmhanel's Journal, 05 May 2012

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Weigh In record (no journal entry) for 05 May 2012

196.2 lb Lost so far: 2.4 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

1323 kcal

Fat: 54.41g | Prot: 66.43g | Carb: 156.82g. Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Soft Shell Taco. Dinner: Fried Rice, Ginger Chicken Meal. Snacks/Other: Yogurt Fruit Salad, Creamy Peanut Butter, 100% White Corn Bite Size Tortilla Chips, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2771 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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mmhanel's Journal, 05 May 2012

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