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Anne101062's Journal, 05 May 2012
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Making steady progress. Enjoying the process. This website is really terrific. So easy to keep track of calories burned and monitor nutritional values.
Here are a few strategies:
1) Eat plenty of low-calorie vegetables to help you feel full.
2) Drink plenty of water so you don't confuse hunger and thirst.
3) Clear the house of tempting foods.
4) Stay busy to prevent eating out of boredom.
5) Eat only from a plate, while seated at a table.
6) Always eat three meals and one snack daily -- no skipping meals
Diet Calendar Entries for 05 May 2012:
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784 kcal
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Fat: 16.69g | Prot: 24.30g | Carb: 141.03g.
Breakfast: 2% Fat Milk, shredded wheat cereal. Lunch: spinach, ice, fish oil, acai pomegranate, multi vitamin. Snacks/Other: acai pomegranate, Buffalo Wild Wings Chicken Honey Barbeque Boneless, mango orange juice, prune. more...
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3696 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 5 hours, Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 1 hour and 35 minutes, Sleeping - 7 hours, Sitting - 2 hours and 35 minutes, Housework - 5 hours, Driving - 25 minutes, Shopping - 15 minutes. more...
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