the4head's Journal, 05 May 2012

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Weigh In record (no journal entry) for 05 May 2012

260.0 lb Lost so far: 12.5 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

2307 kcal

Fat: 86.54g | Prot: 22.61g | Carb: 258.97g. Breakfast: Crumb Topped Donuts. Lunch: Onion Rings (Breaded and Fried). Dinner: Keystone Light Beer. Snacks/Other: Crumb Topped Donuts. more...

3727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 1.5 lb a week


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	Chobii recorded a journal and a weigh in at 190.0 lb.
	Cozumel recorded a weigh in at 195.9 lb.
	Johnrwhitley recorded a weigh in at 207.2 lb.
	Sandra130 recorded a weigh in at 158.0 lb.
	Cthulhu commented on hark33's journal.
	chemistry cat joined Group 20's with 50-100 lbs to Lose.
	chrismiss updated their Food Diary.
	Chicago Mike updated their Food Diary.

the4head's Journal, 05 May 2012

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