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dkobler's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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304.2 lb
Lost so far: 29.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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2865 kcal
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Fat: 140.33g | Prot: 142.73g | Carb: 256.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Tomatoes, Apple Fritter. Dinner: Prime Rib, Classic Fat Free French Dressing, Pickled Herring, Lettuce Salad with Assorted Vegetables, Butter, Sweet Potato, Chocolate Cake (with Chocolate Frosting), Soft Serve Ice Cream. more...
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