 |
jason31's Journal, 05 May 2012
|
 |
Weigh In record (no journal entry) for 05 May 2012
|
153.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2012:
|
1689 kcal
|
Fat: 44.13g | Prot: 121.81g | Carb: 233.73g.
Breakfast: Boiled Egg, Spinach, Sweetened Almond Milk, Honey. Dinner: Borlotti Beans in Water, Salmon, Sweet Potato, Red Tomatoes, Grapes, Olives, Honeydew Melons, Plums, Raspberries, Strawberries, Garlic, Mushrooms. Snacks/Other: Pomegranate Juice, Sparkling Jamaican Ginger Beer. more...
|
on diet jason31's own diet
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jason31's own diet
|
jason31's weight history
jason31's Recent Activity
jason31's own activity
No recent activity.
jason31's Buddies
No recent activity.
Other Member Diet Recent Activity
|