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MSALLET's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2036 kcal
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Fat: 45.07g | Prot: 102.68g | Carb: 165.55g.
Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Oatmeal Bread, Fat Free Sharp Cheddar Cheese, NATURAL CHOICE SMKD HAM #, Miracle Whip Dressing. Dinner: Miracle Whip Dressing, Chicken Thigh, Butternut Winter Squash, Cooked Green Peas. Snacks/Other: Ground Turkey (Cooked), Ketchup, Fat Free Sharp Cheddar Cheese, Whole Wheat Oatmeal Bread, Bourbon, Blue Light Beer. more...
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2418 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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