dabowling's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
348.0 lb Lost so far: 92.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
2594 kcal Fat: 71.17g | Prot: 302.41g | Carb: 211.51g.   Breakfast: Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, Total 0% Greek Yogurt, Olive Oil, Black Olives, Green Pepper Sauce, Cherry Tomatoes. Lunch: Cherry Tomatoes, Fat Free Raspberry Vinaigrette, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Red Salsa, Chicken Breast (Skin Not Eaten), Total 0% Greek Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Black Olives, Olive Oil. Snacks/Other: Blueberries, Watermelon, Dill Cucumber Pickles, Fruit Naturals Red Grapefruit, Milk (Nonfat). more...
on diet dabowling's own diet   losing 6.0 lb a week

     
 

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