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TK4130's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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154.1 lb
Lost so far: 5.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1249 kcal
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Fat: 62.59g | Prot: 48.76g | Carb: 120.07g.
Breakfast: Bananas, Amy's Tuscan Bean and Rice Soup. Lunch: Deli Cuts Baked Honey Ham, Best Foods Mayonnaise, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw. Dinner: non fat milk, Grade AA Fresh Eggs (Large), onion, Ground Beef, Bohemian Hearth Stone Ground 100% whole wheat bread. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 12 hours and 30 minutes. more...
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