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Marty70's Journal, 05 May 2012
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Decided to vary my workouts by running one session on my own.Went out early at 9am . Havent done this in months. It was tough but a good sweat.
Just one silly moment during my jog.The walkway/pavement has space for 3 people to walk/jog.When i was coming down the walkway two young black school girls were walking towards me.They did not move, walking directly into my path.Normal people usually move over when a runner is coming past but the girl kept walking without moving over.I basically knocked her bag flying as i went past.Young kids have no respect for others!Her parents obviously taught her no manners!
2 min walk
12 min jog
2 min walk
9 min jog
6 min walk (hill)
time : 30 min 58
dist ; 4 km
best pace 3 min 02
avg pace 7 min 43
Total walk time: 5m58
Total Jog time : 21min
Diet Calendar Entries for 05 May 2012:
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789 kcal
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Fat: 23.79g | Prot: 86.71g | Carb: 40.60g.
Breakfast: whey protein. Lunch: chicken slice, buns. Dinner: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Feta Cheese. Snacks/Other: whey protein, Pepsi Max. more...
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3025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
How ignorant ofthose girls... I find the same issue when swimming.... Women gossiping and swimming - never having ANY regard for anyone else and taking up half the pool.
Well done on the run - good idea to do a session on your own...you can thenncrease you speed on that one and 'build your base' on the others :-)
05 May 12 by member: Sk1nnyfuture
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Thanks hun xx running is not easy for me but im working through it and hopefully will be fit soon xx
05 May 12 by member: Marty70
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I was walking the other day on a sidewalk that can accomodate two people. Three young men came walking toward me. I assumed they would walk single-file so I could walk past but they just knocked me over! I was so surprised. You're right, some young people have no manners!
05 May 12 by member: Brittalicious
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haha, i had an incident with a child on a tricycle swerving INTO my path suddenly in an attempt to trip me up. luckily I was able to hop over his front tire, obstacle course style. i cursed at him, and would have at his parents to if i wasn't so focused on finishing my run.
06 May 12 by member: JessWhatINeeded
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Great job on the training - keep it up!
06 May 12 by member: erika2633
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