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grimbolero's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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216.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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2172 kcal
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Fat: 94.65g | Prot: 87.20g | Carb: 185.76g.
Breakfast: Milk, Granulated Sugar, Bitesize Shredded Wheat, Coffee. Lunch: All Steak Pie, Regular Beer. Dinner: Chicken Breast (Skin Not Eaten), Milk, Pancetta, Panko Breadcrumbs, Genuine Draft Beer, Egg, White Flour, Potato French Fries, Olive Oil, Mushrooms. Snacks/Other: Steak Pie. more...
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on diet grimbolero's own diet
losing 0.4 lb a week
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